9 Tips For Weight Loss || Weight Loss In 7 Days || 10 Kg Weight Loss In 7 Days

9 Tips For Weight Loss || Weight Loss In 7 Days || 10 Kg Weight Loss In 7 Days:

Do Not Skip Breakfast:

Skipping Breakfast will not help you with weight loss. In Break Fast you should drink hot water including honey. After that, you can have breakfast. In Breakfast, you did not use sugar in tea.

Eat Regular Meal:

Eat regular meals do not skip meals at any time. It helps you burn calories. 

Eat Fruits & Vegetable:

Eat Fruits & vegetables regularly as compared to meat.

Get More Active:

Exercise daily in the morning and night due to exercise your calories burn rapidly and you can weight loss in 7 days.

Use Fresh Salad For Weight Loss:

You can use fresh Salad at Noon. You can also use boiled chicken with salad For Weight Loss.

Use Green Tea For Weight Loss:

Drink green tea regularly base for weight loss.

Timely Sleep For Weight Loss:

If you want Weight Loss in 7 days then you should dinner at 8'O clock. You should sleep at 11'O Clock.

Stop Junk Food For Weight Loss:

Do not eat junk food because it use to gain weight more rapidly. If you want Weight Loss In 7 days then you should stop Pizza, Burger, Shorma, Mayo Food, Cheese Food Etc. You should also stop Cold Drink if you want to Weight Loss In 7 Days.

Plan Your Meal:

Plan your meal and time should be the same every day for the meal if you want to Weight Loss In 7 Days.